HEALTH AND FITNESS RESOURCES

ADDICTION SURVIVORS

• Reclaiming Your Health in Recovery: A Guide for Addiction Survivors

• Working Out Recovery Fitness for Recovering Addicts

ARTIFICIAL SWEETENERS

• Doctor Oz Artificial Sweeteners

BRAIN HEALTH

• Brainline Blast Injuries
  

• U.S. Dept. of Defense 0318 BIAM

DIET PLANS

• Beyond Diet

• Elimination Diet

• Weight Loss Programs for Women [13 that Really Work]

• What is the PALEO Diet?

FITNESS

• A 60 Second Breathing…

• Barbell Exercises

• Breathing Techniques

• Cryotherapy

• Dr. Rex and Evie Vlahakis

• Functional Movement Patterns

• Health Calculator

• How Strength Training Can Prevent Running Injuries

• How to Manage Stress So it Doesn’t Hurt Your Health

• Infrared Saunas

• The Art of Mindful Movement

• The Meditative Mind (1)

• Three Fat Blasting HIIT Workouts

• Three Moving Meditations to Take Your Workout Higher

• Tips for Weight Training Beginners

• Top 8 Fitness Trends 2018

• Top Fitness Trends for a Fitter 2018

• Yoga Studios

GARDENS AND VEGETABLES

• 41 Sneaky Ways to Eat More Vegetables, (With Recipes)

• Home Community Gardens

• How to Start an Organic Garden

• The Ultimate Guide to Organic and Sustainable Gardening

GOOD SLEEP

• (1)Obesity in Children and Adults

• (2)Association of Sleep Time With Diabetes

• (3)The Relationship Between Insomnia, Sleep Apnea, and Depression

• Sleep, Immunity, and Inflammation

• Ten Reasons Why Good Sleep is Important

• Why People Get Fat

GRAINS

• All About Lectins

• National Foundation for Celiac Awareness

• Phyates and Phyate Acid

HARVESTING A HEALTHY ENVIRONMENT IN YOUR HOME

• 9 Ways to Design Your Kitchen So You Can Eat Healthier

• 12 Cooking Tips for People With Food Allergies

• Environmental Hazards in Home Renovation

• Guide for Reducing Allergens and Irritants in Your Home

• Healthy Kitchens, Healthy Lives

• Healthy Kitchens, Healthy Lives Conference Feb 2-9, 2019

• How to Build a Healthy Kitchen

• How to Create a Kitchen that Will Inspire Healthy Eating

• How to Determine Your Home’s Water Quality

• Improve Your Health From Your Kitchen

• Is Mold A Problem In Your Home and Making You Sick?

• Sick House Syndrome: Is Your Home Making You Sick?

• The Ultimate Guide to Building a Budget Home Gym

• What Do I Do If My Home Has Lead Paint?

HEART HEALTH

• Eating Right for Your Heart

• Exercise and Heart Disease Statistics

• Depression After a Cardiac Event

• Depression and Heart Disease

• How Does Depression Affect the Heart?

• The Heart Smart Workout Plan

• What are the Organic Heart Diseases?

OILS AND FATS

• 8 Healthy Oils You Should Be Eating & Cooking With

• Harvard Health Letter

• Healthy Oils and Fats

• How Saturated Fats Affect Your Body

• Ten of the Healthiest Cooking Oils

• Ten of the Healthiest Cooking Oils

PROTEIN

• Is Grass-Fed Beef Really Healthy For You?

• Kris Carr Vegan Protein Sources

RAW MILK

• Raw Milk Facts

• Real Raw Milk Facts

RESOLUTIONS FOR 2018

• 50 Resolutions to Change Your Life

SUPPLEMENTS

• The Best Supplement Brands