?This concludes my Healthy Fitness Habits section for developing harmony and healthy habits to de-stress and release toxins out of your life. I sincerely hope you indulge in the benefits of the fitness programs that have been made available to you. Obviously, there are so many ways to be inclusive of nutritiously sound eating habits as well to stay fit, yet finding the resources takes incredible amounts of time, energy, and expense to you. I want to encourage all my tribal members to seek the best in yourself, and find ways to live a healthy, fit life, especially after trauma or abuse.
Find a partner, if possible, who can assist you in reaching your goals, and focus on YOU!! Always remember how remarkable YOU are no matter what other people may think or say to you. This is about YOUR JOURNEY!! Let me know how I can assist you in making your goals in living a healthy and healthy lifestyle come true…✨
In Love and Light,
Kimberly Lees, Ed.D.