HEALTHY LIFESTYLE

Recent Blogs

• GLOWING INTO PEACE….
• CHOOSE LOVE IN YOUR HEART AT CHRISTMAS AND ALWAYS…✨
• SHINING A LIGHT INTO AMERICA’S MENTAL HEALTH CRISIS
• RISING HIGHER IN THE “YOU” YEAR WITH GRACE!
• UNWRAPPING THE GIFT OF LOVE FOR CHRISTMAS …✨
• WHAT WOMEN WANT FROM MEN IN A RELATIONSHIP FOR GLOW…
• GLOWING INTO A SELF-LOVE OF AUTHENTICITY….✨
• EXHALING THE PAST AND INHALING JOY…
• THE RESILIENCY OF THE HUMAN SPIRIT IS OUR SUPER POWER!✨
• HEALING FROM NARCISSISTIC PARENTS AS CHILDREN TAKES HUMILITY AND GRACE
• TO RISE AFTER 9.11 IS BELIEVING IN THE GREATER GOOD OF ALL MANKIND…WE ARE THE SOLUTION!
• GOODREADS BOOK GIVEAWAY: ENTER NOW!?
• HOW TO DISCOVER YOUR MOST AUTHENTIC SELF BY STAYING TRUE TO YOU…✨
• IN GRATITUDE FOR YOUR COURAGE, PERSEVERANCE, AND RESILIENCY TO RISE…✨
• FINALLY!….MY BOOK, “DYING TO LIVE, A MEMOIR” IS BEING PUBLISHED!
• CHOOSING TO THRIVE DURING THE STORM
• RISING IN A MENTAL HEALTH CRISIS TAKES GLOWING SUPERPOWERS…☄️
• HOW TO GLOW FORWARD DURING A PANDEMIC…
• CHOOSING GLOW OVER ANXIETY WHILE IN QUARANTINE..✨
• CONFRONTING COVID 19 WITH COURAGE, COMMUNITY & LOVE…
• GLOWING INTO THE NEW YOU 2020?
• THE MAGIC OF GRATITUDE…?
• HONOR YOURSELF IN BETWEEN OR OUTSIDE THE LINES OF GLOW…✨
• CELEBRATE YOU TODAY…
• HAPPY ANNIVERSARY TO MUAH!?
• TECHNOLOGY CAN CLOSE THE LOOP ON COGNITION LOSS IN THE GLOWING FUTURE
• COPING STRATEGIES FOR TRAUMA RECOVERY IS A SLICE OF SHINE?
• HELLO AUGUST…
• RESILIENCY IS THE BRAIN’S SURVIVAL TO LIVE IN THE GLOW
• KINDNESS. LETTING ANOTHER STRUGGLING SOUL KNOW THERE IS LOVE?
• LAYERS OF TRAUMA ARE LIKE ONIONS…THE MORE YOU PEEL, THE MORE TEARS FLOW
• OVERCOMING SELF-ABUSE TO SHIMMER ONCE AGAIN…✨
• HOSTILITY IS LINKED TO PTSD & DEPRESSION, WHICH IS A GLOW STOPPER
• DISSOCIATION FROM CHILDHOOD TRAUMA – A BRAIN CHANGER
• PAIN CAN STEAL YOUR GLOW, IF YOU CHOOSE TO LET IT…?
• REPROGRAMMING THE BRAIN TO ONE OF GLOW✨
• STRANGERS YOU CONNECT WITH MAY BE ANGELS IN DISGUISE?
• CHOOSING A LIFE OF LIGHT
• YOUR BRAIN’S EASY BUTTON…? THE GLYMPHATIC SYSTEM
• TAKING THE STIGMA OUT OF MENTAL ILLNESS?
• CHILDHOOD ABUSE CAN ALTER ADULTHOOD GLOW✨
• TRUSTING YOURSELF TO SHINE ON….
• IN SEARCH OF FREEDOM…??
• ?BREAKING THE MIRROR OF SELF-SABOTAGE…
• HAPPY MOTHER’S DAY….!?
• FINDING SOMEONE TO HELP UNPACK YOUR BAGGAGE….
• VALENTINE…IF YOU BELIEVE IT, YOU’LL SEE IT❤️
• ✨THE SIGNS OF CHRISTMAS…
• GRATITUDE IS NOT FOR THE FAINT OF HEART
• “Normal” is a Cycle on the Washing Machine…!
• Passion and Intensity
• Brain Over Loads…?
• HAPPY SUMMER SOLSTICE! ?
• WHY ME? WELL, WHY NOT ME…?
• Why Fit In When You Were Born to Stand Out? ~Dr. Seuss
• LOVING YOURSELF FIRST….?